Exploring Various Exercise Routines

Ways That Your Personal Trainer Will Get You Out Of Your Comfort Zone

If you've been working out with a personal trainer for a long time, it's possible that you'll be in some degree of the comfort zone. A good personal trainer can quickly notice this — and then introduce ways that you can get out of this zone. Escaping your comfort zone can seem a little daunting, but it's a good way to add some new challenges to your workout. When your workout challenges you, you'll often feel more excited about it. Read More 

Options to Consider for Weight Room Flooring

When selecting weight room flooring for your home gym or your professional weightlifting needs, you have multiple options. Your budget, size of your weight room, and what you use your room for besides weightlifting can all determine what flooring will ultimately work best for your needs. Whatever material you choose for your weight room flooring, make sure it's absorbent and protective so both people and flooring remain safe while working out. Read More 

Workouts You Can Take Anywhere

If you are always on the go, you might not be able to maintain an ideal workout routine. This can be a problem especially when you don't have access to a gym. Some national gyms will allow you to use any of their gyms across the country depending on the membership you choose, but even these gyms will usually not have a branch everywhere. Fortunately, there are workout techniques you can use wherever you go. Read More 

Tips To Help You Follow Through With Your New Years Weight Loss Resolutions

Many people head into the new years with a resolution to lose weight. However, that is often easier said than done. Sticking to a diet and exercise plan can be tricky. And losing weight can be very difficult if you don't have those plans, to begin with. So, what follows are a few tips on how to create an exercise and diet plan as well as how to stick to those plans. Read More 

Reasons You Should Consider Trauma-Sensitive Yoga For Past Trauma Issues

If you have been struggling with the negative emotional and physical effects of past trauma, your doctor may suggest that you look into trauma-sensitive yoga as a therapy treatment option. You might wonder why your doctor would recommend any form of yoga, but the truth is that trauma-sensitive yoga works well for addressing many types of residual trauma issues. Here are a few things you should know about this type of yoga. Read More